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Old 01-27-2013, 02:25 AM   #111 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,005
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Plan for Sunday:

Ezkiel English muffin
1/2 chicken sandwich
grilled swordfish and grilled zucchini
Snacks:
apple
lox or slices of ham or roast turkey
pretzels if I need em


How I did today:
scrambled eggs (not much in the house) yes
roast chicken and salad- chicken and cucumber slices
fish (I'm thinking some nice grilled salmon) and veg -salmon and broccoli
Snacks:
nuts - no
cheese stick - no
almond milk shake - no
kippers or sardines -no
instead, I had red pepper slices and guacamole and some pretzels
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