Plan for Sunday:
Ezkiel English muffin
1/2 chicken sandwich
grilled swordfish and grilled zucchini
Snacks:
apple
lox or slices of ham or roast turkey
pretzels if I need em
How I did today:
scrambled eggs (not much in the house) yes
roast chicken and salad- chicken and cucumber slices
fish (I'm thinking some nice grilled salmon) and veg -salmon and broccoli
Snacks:
nuts - no
cheese stick - no
almond milk shake - no
kippers or sardines -no
instead, I had red pepper slices and guacamole and some pretzels
__________________
Hope
Mini goal: 128 by 6/2 using real and healing foods
|