I just signed up a few days back and I cant believe I never found this site before. Okay a bit about me. I am 28 5'9 and weigh 220 I am carrying 20 lbs from my first baby and an extra 50 from right before I had him. I would like to get down to 170 by next march if possible. 70 Lbs seems like a lot to me right now but I used to weigh 145 and feel bad about letting myself go
My first step was to workout three times a week and ALWAYS take the stairs.
I counted all the stairs in my house work and subway stations that I use everyday and I try to climb 500 everyday. So far been meeting that goal everyday I work.