Today's planned menu:
Breakfast was a mashed broccoli and black soybean patty, 1/2 tsp. non-dairy creamer in half a cup of coffee
Lunch: pork tenderloin chili with black soybeans, broccoli slaw
Dinner: baked cod, more mashed broccoli and soybean combination, tossed salad with ranch dressing
Snacks: almonds, tuna with Walden Farms Russian dressing, and homemade chocolate, coconut, and almond protein squares
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 12/18/2013 on my doctor's scale 231 lbs.
Weight 1/2/2014 on my new home scale 229.4
Weight 3/9/2014 225