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Old 01-26-2013, 04:07 PM   #102 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
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Today's planned menu:

Breakfast was a mashed broccoli and black soybean patty, 1/2 tsp. non-dairy creamer in half a cup of coffee

Lunch: pork tenderloin chili with black soybeans, broccoli slaw

Dinner: baked cod, more mashed broccoli and soybean combination, tossed salad with ranch dressing

Snacks: almonds, tuna with Walden Farms Russian dressing, and homemade chocolate, coconut, and almond protein squares
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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