Today's planned menu:
Breakfast was a mashed broccoli and black soybean patty, 1/2 tsp. non-dairy creamer in half a cup of coffee
Lunch: pork tenderloin chili with black soybeans, broccoli slaw
Dinner: baked cod, more mashed broccoli and soybean combination, tossed salad with ranch dressing
Snacks: almonds, tuna with Walden Farms Russian dressing, and homemade chocolate, coconut, and almond protein squares
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8