Today's planned menu:
Breakfast was a mashed broccoli and black soybean patty, 1/2 tsp. non-dairy creamer in half a cup of coffee
Lunch: pork tenderloin chili with black soybeans, broccoli slaw
Dinner: baked cod, more mashed broccoli and soybean combination, tossed salad with ranch dressing
Snacks: almonds, tuna with Walden Farms Russian dressing, and homemade chocolate, coconut, and almond protein squares
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.