Ok Mern you are my hero today!!! What dedication! And way to take very good care of yourself. I believe that we have to love our body in order to take care of it.
I have also had difficulty with my water the past couple of days. I am usually ok with that but I think it's the weather.
Got an opportunity to attend a Yin Yoga class tonight (for 2.00). A good way to end a long busy week.
Mern so glad that the clippys and smoothies are going so well. I am finding the green smoothie to be a very helpful addition to my day.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins