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Old 01-25-2013, 09:43 PM   #8 (permalink)
FitDay Member
Join Date: Jan 2013
Posts: 6

My sister had the same issue. She would eat around the same amount of calories as you do and was gained a lot of weight and didnt know why. She went to a dietitian and the dietitian told her that her body basically has no metabolism and that she needs to quit working out or minimize her workouts to just walking for 30 mins on normal speed and eat more regularly, limiting her meals to 375 calories per major meal, meaning breakfast, lunch, dinner, and she had snacks in between like a yogurt, a protein/nut bars, or fruit etc. She started losing weight quickly and effectively. I think she lost like 5 lbs in a week or something. Hope this helps!
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