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Old 01-25-2013, 08:11 PM   #13 (permalink)
FitDay Member
Join Date: Mar 2011
Posts: 49

If you can take NSAIDs, I find that ibuprofen sometimes helps. I also do a warm wrap on sore muscles and, crazy as it sounds, I have had luck with massaging my calves by using a rollin pin on them. Warmth helps me the most; even on a hot summer day I make sure to wear comfy sweatpants after a hard workout to keep the muscles from getting too cold to quickly and cramping.
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