I imagine nasty things on food that is unhealthy.
For example,
++tostada chips are unhealthy so I imagine that the salsa for them has blood in it.
++ white rice- maggots
++ ramen noodles or other noodles- worms.
++ chocolate- poo
and this helps me turn down foods that will sabotage my goal of eating healthy foods.
Now,
If anyone cares to help me out on this idea,
how else can your imagination help with this strategy????