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Old 01-25-2013, 05:14 PM   #12 (permalink)
FitDay Member
Join Date: Mar 2011
Posts: 11

Drinking a protein shake always helps me. I drink one right after the jillian michaels dvds. My calves were sore the first week too from all the jumping jacks, etc but not anymore. Keep going- her dvds are awesome and you will see toned muscles in all the places that are sore.
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