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Old 01-25-2013, 01:51 PM   #78 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Thurs.

  • Cholesterol < 250 mg/day: 166, 143, 131, 98
  • Exercise > 30 mins x 3: Y(50m), Y(45m)
  • Eat Vegetables > 3 servings/day: Y(4), Y(3), N(2), Y(3)
  • Protein > 50 g / day: 82, 72, 59, 71
  • Total Calories < 1750 / day: 1445, 1300, 1411, 1859
  • Less Sugar intake (subjective): N, Y, Y, N
Too much sugar. And I see an interval of high-cal./chol./carb. eating in my future this weekend.

Robin: The blog section of Built lean is interesting. Thanks for posting it. I was on a 'plateau' for months last year, so I don't know what to call that, other than perseverance.
I especially liked the reference photos of body fat percentage. Quite motivating!


- Donna

Last edited by dmartz; 01-25-2013 at 02:10 PM.
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