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Old 01-25-2013, 01:21 PM   #8 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 18

empty stomach in the morning, unless it is a race, i do wheat toast with peanut butter or a banana at least 2 hours before. i use the gatorade chews during long runs, i LOVE them! and usually after i don't have much of an appetite until hours later to eat.
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