Whoa! I had my worst time ever trying to get logged in. I think I'll wait until morning to make replies to your posts--hopefully by then this aggravating glitch will have been resolved.
Day 7 of 21 Day Metabolism Makeover
Adapted to my need to manage blood sugar and cholesterol
Follow plan guidelines for meal/snack content and spacing, calories, fat, etc. YES, YES, NO-knowingly went over in carbs with a Town House pretzel cracker and SF chocolate
Calorie minimum 1200 1239, 1299, 1206
Sat fat limit 10% of total calories 7%, 9%, 9%
Net carb limit 25g 24g, 24g, 27.5g
Fiber minimum 25g 26g, 25g. 38g
Dietary cholesterol under 250mg per day 249, 249, 200mg
Protein 120g minimum 173g, 134g, 120g
Water 64 oz. (I can't do the plan's 96 oz.) YES, YES, YES
Exercise 5 days (I won't do plan's 6 days) YES, YES, YES
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Last edited by Mern; 01-24-2013 at 02:40 AM.