FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread for 1/21/13

Mern · 01-24-2013, 01:27 AM

Wednesday Report:
Day 7 of 21 Day Metabolism Makeover
Adapted to my need to manage blood sugar and cholesterol

Follow plan guidelines for meal/snack content and spacing, calories, fat, etc. YES, YES,[color="red"]No-knowingly went over in carbs with a Town House pretzel cracker and SF chocolate
Calorie minimum 1200 1239, 1299, 1206
Sat fat limit 10% of total calories 7%, 9%, 9%
Net carb limit 25g 24g, 24g, ]27/5g
Fiber minimum 25g 26g, 25g. 38g
Dietary cholesterol under 250mg per day 249, 249, 200mg
Protein 120g minimum 173g, 134g, 120g
Water 64 oz. (I can't do the plan's 96 oz.) YES, YES, YES
Exercise 5 days (I won't do plan's 6 days) YES, YES, YES

01-24-2013, 01:27 AM	#65 (permalink)
Mern FitDay Member Join Date: Jan 2011 Location: Ohio Posts: 2,162	Wednesday Report: Day 7 of 21 Day Metabolism Makeover Adapted to my need to manage blood sugar and cholesterol Follow plan guidelines for meal/snack content and spacing, calories, fat, etc. YES, YES,[color="red"]No-knowingly went over in carbs with a Town House pretzel cracker and SF chocolate Calorie minimum 1200 1239, 1299, 1206 Sat fat limit 10% of total calories 7%, 9%, 9% Net carb limit 25g 24g, 24g, ]27/5g Fiber minimum 25g 26g, 25g. 38g Dietary cholesterol under 250mg per day 249, 249, 200mg Protein 120g minimum 173g, 134g, 120g Water 64 oz. (I can't do the plan's 96 oz.) YES, YES, YES Exercise 5 days (I won't do plan's 6 days) YES, YES, YES __________________ Age 66, 5 feet tall Highest weight ever 246 lbs. in the fall of 2010 FitDay starting weight 1/17/11 240 lbs. Weight 3/11/2013 222.5 Weight 5/1/2013 231 Weight 5/8/2013 227.5