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Old 01-24-2013, 01:27 AM   #65 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,572
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Wednesday Report:
Day 7 of 21 Day Metabolism Makeover
Adapted to my need to manage blood sugar and cholesterol

Follow plan guidelines for meal/snack content and spacing, calories, fat, etc. YES, YES,[color="red"]No-knowingly went over in carbs with a Town House pretzel cracker and SF chocolate
Calorie minimum 1200 1239, 1299, 1206
Sat fat limit 10% of total calories 7%, 9%, 9%
Net carb limit 25g 24g, 24g, ]27/5g
Fiber minimum 25g 26g, 25g. 38g
Dietary cholesterol under 250mg per day 249, 249, 200mg
Protein 120g minimum 173g, 134g, 120g
Water 64 oz. (I can't do the plan's 96 oz.) YES, YES, YES
Exercise 5 days (I won't do plan's 6 days) YES, YES, YES
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"
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