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Old 01-23-2013, 07:08 PM   #1 (permalink)
FitDay Member
Mern's Avatar
Join Date: Jan 2011
Location: Ohio
Posts: 2,624
Default Protein Powder Coffees

I do not remember the source of these. Haven't tried the peppermint mocha, but the Pumpkin Spice Latte is really delicious! If anyone else has other ideas or recipes for protein powder added to beverages, please share.

Protein Powder Coffees

Peppermint Mocha
Mix well:
1-2 T chocolate flavored protein powder
hot coffee
2-3 DROPS pure peppermint extract

Pumpkin Spice Latte
Mix well:
1-2 T vanilla protein powder
1/4 tsp. pumpkin pie spice
hot coffee
spash of skim milk, if desired
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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