01-23-2013, 12:05 PM
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#50 (permalink)
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FitDay Member
Join Date: May 2010
Posts: 312
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Tues.
- Cholesterol < 250 mg/day: 166, 143
- Exercise > 30 mins x 3: Y(50m)
- Eat Vegetables > 3 servings/day: Y(4), Y(3)
- Protein > 50 g / day: 82, 72
- Total Calories < 1750 / day: 1445, 1300
- Less Sugar intake (subjective): N, Y
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