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Old 01-23-2013, 12:05 PM   #50 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Tues.

  • Cholesterol < 250 mg/day: 166, 143
  • Exercise > 30 mins x 3: Y(50m)
  • Eat Vegetables > 3 servings/day: Y(4), Y(3)
  • Protein > 50 g / day: 82, 72
  • Total Calories < 1750 / day: 1445, 1300
  • Less Sugar intake (subjective): N, Y
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