FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread for 1/21/13

amalthea1892 · 01-23-2013, 08:14 AM

Focus on whole foods, fruits and veggies: Y, Y
Do not eat anything out of a box, can, bag, bottle or package that has more than 5 ingredients listed on the label: Y, Almost (had a few chocolate covered almonds - 8 ingredients. And some butter at dinner - 14 ingredients...)
Vitamin daily: N, Y
Lots of water: Y, Y
Work hard: M - took a holiday so N, Y
Stay positive ;-) : Y, Y

01-23-2013, 08:14 AM	#47 (permalink)
amalthea1892 FitDay Member Join Date: Feb 2012 Location: California Posts: 283	Focus on whole foods, fruits and veggies: Y, Y Do not eat anything out of a box, can, bag, bottle or package that has more than 5 ingredients listed on the label: Y, Almost (had a few chocolate covered almonds - 8 ingredients. And some butter at dinner - 14 ingredients...) Vitamin daily: N, Y Lots of water: Y, Y Work hard: M - took a holiday so N, Y Stay positive ;-) : Y, Y __________________ Ama 5'6", 40yo Maintaining Since Summer 2012!