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Old 01-23-2013, 01:58 AM   #42 (permalink)
FitDay Member
Mern's Avatar
Join Date: Jan 2011
Location: Ohio
Posts: 2,624

Closing down the kitchen.

Tuesday Report:
Day 6 of 21 Day Metabolism Makeover
Adapted to my need to manage blood sugar and cholesterol

Follow plan guidelines for meal/snack content and spacing, calories, fat, etc. YES, YES
Calorie minimum 1200 1239, 1299
Sat fat limit 10% of total calories 7%, 9%
Net carb limit 25g 24g, 24g
Fiber minimum 25g 26g, 25g
Dietary cholesterol under 250mg per day 249, 249
Protein 120g minimum 173g, 134g
Water 64 oz. (I can't do the plan's 96 oz.) YES, YES
Exercise 5 days (I won't do plan's 6 days) YES, YES
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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