Closing down the kitchen.
Day 6 of 21 Day Metabolism Makeover
Adapted to my need to manage blood sugar and cholesterol
Follow plan guidelines for meal/snack content and spacing, calories, fat, etc. YES, YES
Calorie minimum 1200 1239, 1299
Sat fat limit 10% of total calories 7%, 9%
Net carb limit 25g 24g, 24g
Fiber minimum 25g 26g, 25g
Dietary cholesterol under 250mg per day 249, 249
Protein 120g minimum 173g, 134g
Water 64 oz. (I can't do the plan's 96 oz.) YES, YES
Exercise 5 days (I won't do plan's 6 days) YES, YES
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8