Closing down the kitchen.
Day 6 of 21 Day Metabolism Makeover
Adapted to my need to manage blood sugar and cholesterol
Follow plan guidelines for meal/snack content and spacing, calories, fat, etc. YES, YES
Calorie minimum 1200 1239, 1299
Sat fat limit 10% of total calories 7%, 9%
Net carb limit 25g 24g, 24g
Fiber minimum 25g 26g, 25g
Dietary cholesterol under 250mg per day 249, 249
Protein 120g minimum 173g, 134g
Water 64 oz. (I can't do the plan's 96 oz.) YES, YES
Exercise 5 days (I won't do plan's 6 days) YES, YES
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.