Thread: Stress
View Single Post
Old 01-22-2013, 10:23 PM   #2 (permalink)
cjohnson728
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,033
Default

Yep. One word for you: cortisol. It's known as the "stress hormone" and, while I am not sure of the exact biological mechanisms, it is directly linked to weight gain (or slowing weight loss). It's also at least part of the reason that lack of sleep hampers weight loss as well; sleep deprivation causes increased production of cortisol.
__________________
Cassie

"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant


Reached goal 4/16/2010...but kind of afraid to look these days
cjohnson728 is offline   Reply With Quote