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Old 01-22-2013, 04:36 PM   #28 (permalink)
cemk52
FitDay Premium Member
 
Join Date: Jan 2013
Location: Lockport, IL
Posts: 9
Post End of 1st Week Using FitDay

Hi all! I was a bit confused yesterday, couldn't find any discussion in the old thread. Didn't realize started a new thread each week! I found you guys anyway, can't hide from me.

Weather in the Chicago area is cold! Was -1 this morning, going up to a whopping 10 degrees.

I completed my first full week of dieting with a 3.6 lb. loss. My averages for the week were:

1,384 calories, 59 from fat and 16 from saturated fat
Carbs: 189
Fiber: 24
Protein: 63

Have a great day!
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