Hi all! I was a bit confused yesterday, couldn't find any discussion in the old thread. Didn't realize started a new thread each week! I found you guys anyway, can't hide from me.
Weather in the Chicago area is cold! Was -1 this morning, going up to a whopping 10 degrees.
I completed my first full week of dieting with a 3.6 lb. loss. My averages for the week were:
1,384 calories, 59 from fat and 16 from saturated fat
Carbs: 189
Fiber: 24
Protein: 63
Have a great day!