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Old 01-22-2013, 03:35 PM   #27 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,615
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Cassie, no I've never made kale chips. But I will definitely look into it. I bought fresh kale this morning. Thanks! It'll be so nice when your son starts driving. You know he's had good training and a lot of practice and it'll likely free up some time for yourself.

Donna, nice goals. I don't think anyone here would consider logging everything you eat as an obsession. I think most of us strive to log everything and I do believe it's one of the keys to success. Personally, I have to log every bit of food that goes into my mouth to manage my health and for any way of eating I've ever followed.

Monday Report:
Day 5 of 21 Day Metabolism Makeover

Follow plan guidelines for meal/snack content and spacing, calories, fat, etc. YES
Calorie minimum 1200 1239
Sat fat limit 10% of total calories 7%
Net carb limit 25g 24g
Fiber minimum 25g 26g
Dietary cholesterol under 250mg per day 249
Protein 120g minimum 173g
Water 64 oz. (I can't do the plan's 96 oz.) YES
Exercise 5 days (I won't do plan's 6 days) YES

Today's menu:
Breakfast scrambled Egg Beaters with chicken, brussels sprouts and roasted red pepper sauce (boy, was that good!)
Lunch: chicken wrap with spinach, broccoli slaw
Dinner: casserole of turkey sausage, low carb pasta, tomatoes, green pepper and onion, sliced cucumbers
Snacks: choose from green smoothies, almonds, strawberries. and will try some kale chips if I have time.
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
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