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Old 01-22-2013, 04:33 PM   #26 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
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plan:

muesli and soy milk
eggs
grilled chicken or grileld lobster
veg or salad

snacks
fruit
kippers
nuts
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Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
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