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Old 01-22-2013, 03:33 PM   #26 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,033
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plan:

muesli and soy milk
eggs
grilled chicken or grileld lobster
veg or salad

snacks
fruit
kippers
nuts
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5'4 1/2"
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14
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