FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread for 1/21/13

canary52 · 01-22-2013, 03:31 PM

Ok so small goals (still on vaca)
1) Plan meals - yes
2) get close to plan -meh
3) meditate (I have been and it's been amazing) yes
4) STRETCH (ditto) yes
5) Write as much as possible -no

Plan:
eggs and sf ww roll fresh from bakery - yes
chicken and salad yes
grilled fish or lobster and veg - both grilled fish and lobster (split with DH) but also a baked potato, one and a half small pieces o fbreas and a taste of DH's plaintains
snacks:
fruit -pineapple, strawberries
nuts - sf cinnamon almonds
kippers -goat cheese

but also pretzels, half a beer and a half can of ginger ale.

01-22-2013, 03:31 PM	#25 (permalink)
canary52 FitDay Member Join Date: Apr 2010 Posts: 1,732	Ok so small goals (still on vaca) 1) Plan meals - yes 2) get close to plan -meh 3) meditate (I have been and it's been amazing) yes 4) STRETCH (ditto) yes 5) Write as much as possible -no Plan: eggs and sf ww roll fresh from bakery - yes chicken and salad yes grilled fish or lobster and veg - both grilled fish and lobster (split with DH) but also a baked potato, one and a half small pieces o fbreas and a taste of DH's plaintains snacks: fruit -pineapple, strawberries nuts - sf cinnamon almonds kippers -goat cheese but also pretzels, half a beer and a half can of ginger ale. __________________ Hope Mini goal: 128 by 6/2 using real and healing foods Last edited by canary52; 01-22-2013 at 03:39 PM.