Sounds silly and I know it's been drilled in my head but I just have a hard time doing it . . . .
Setting small weekly goals and only weighing in once a week.
I get really crazy and weigh in every day and get discouraged.
BUT this last week I set a goal that was reachable and didn't weigh in every day and I LOST
Sometimes we know what to do, but just fight doing it.
Hope everyone's having a good week! (BTW - it's FREEZING in Ohio)
Mom to three
Grammie to four
and one on the way!
Initial weight 185 (2008)
Reached Goal of 139 (2009)
Current Weight = 154.5
Mini Goal = 147 by 5/1/2013
New Goal = 139