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Old 01-22-2013, 09:42 AM   #21 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

For today's green smoothie I used kale (organic), banana (organic) melon, pineapple and strawberries (left over fruit tray). No additives at all. It was even better than Sunday's. The fruit completely masks the taste of the kale. Kinda high in carbs for those counting but very low cal and nutritious for those who are not. A great way for the busy people to get their fruits and veg in and before 7am!

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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