Hi Everyone!
Sounds like lots of success on this board! I'm back to logging my food because I'm up a couple of pounds. After my knee replacement, things were going so well and I was so ahead of the game. Alas, I tweaked a little something doing a squat (one of the exercises given to me by my PT
), so I haven't been able to exercise much. (Didn't hurt the replacement, it's just a little more swollen than normal). At any rate, lack of exercise + cold temps + hubby out of town for two weeks so I'm having to do everything = feeling sorry for myself and eating too much!!
BUT, I know how to do this and thankfully you are all doing so well (and are here) that I'll nip it in the bud now!
Have a great week.