Cassie, those goals look good (a lot of them).
Wow Mern seems like you have found a plan that works for you!
Ahh Joanna I think you and I are in the same boat today. I worked out 4 days last week, ate fairly well (had one off day) and I am up a pound today. WHAT?? And I could justify "oh maybe it's water" or whatever but I really could've done better with my eating choices. I need to realize that I will probably only lose weight if I actually stick to eating within my carb limit!