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Old 01-21-2013, 03:20 PM   #104 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,656
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Day 4 of 21 Day Metabolism Makeover
Sunday

Follow plan guidelines for meal/snack content and spacing, calories, fat, etc. YES, YES, NO, YES
Calorie minimum 1200 1401, 1355, 1205, 1207
Sat fat limit 10% of total calories 10%, 10% again, 20%, 7%
Net carb limit 25g 24g. 25g, 23g, 21g
Fiber minimum 25g 36g, 34g,51g 31g
Dietary cholesterol under 250mg per day 205mg, 242mg, 264mg
Protein 120g 145g, 158g, 110g, 148mg
Water 64 oz. (I can't do the plan's 96 oz.) YES, YES, YES, YES
Exercise 5 days (I won't do plan's 6 days) DAY OFF, NO, YES, DAY OFF
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
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