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Old 01-21-2013, 10:59 AM   #103 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 439
Default Weekend

  • Cholesterol < 250 mg/day: 144, 35, 117, 0, 132, 284, 128
  • Lift weights @ gym > 30 mins: Y
  • Exercise @ Home > 30 mins x 2: Y(50 mins), Y(30 m.)
  • Eat Vegetables > 3 servings/day: N, Y, Y, N, Y, Y, N
  • Protein > 50 g / day: 39, 46, 81, 48, 59, 120, 75
  • Total Calories < 1750 / day: 1206, 1550, 1888, 1725, 1610, 1991, 1724
  • Less Sugar intake (subjective): N, ~, Y, ~, ~, N, Y
  • Be less obsessive (subjective): ~, Y, Y, Y, Y, N, Y
Not too bad, overall.
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