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Old 01-20-2013, 09:28 PM   #97 (permalink)
FitDay Premium Member
Join Date: Jan 2013
Location: Lockport, IL
Posts: 9

Kind of a lazy day today. Did my physical therapy exercises, went to Target and read a little bit. Yesterday I ended up with less that 1500 calories. My cold feels better today. Also decided to add some supplements: potassium, magnesium and niacin. Didn't know about the side effects of niacin - I was pink for about 20 minutes. Did some research and studies showed niacin helps with arthritis and insomnia. I'll give it a try to see if it helps.

Mern, my 2 granddaughters are 4 and 1 (17 months). I see them every Wednesday - I pick them up from daycare as my daughter works until 6:30 p.m. I'll see them again on Saturday for the 4 year-olds' birthday party.
cemk52 is offline   Reply With Quote