I think I could join the circus, qualifying as a juggler. LOL It took me about half an hour to plan my day's menu to meet my new food guidelines with the portions of foods I want to eat today.
Here's today's menu:
Breakfast: Southwestern Egg Beaters omelet stuffed with raw yellow squash and Picante Sauce. (That was yummy--I may have it for tomorrow's breakfast, too. I find the Southwestern Egg Beaters a little spicy, but could tame them down using half of that and half regular egg substitute, if desired.)
Snack: low carb protein shake
Lunch: Turkey burger wrap with spinach and green peppers
Snack: another low carb protein shake
Dinner: baked, skinless chicken breast, black soybeans mashed with spices, brussels sprouts, cucumbers
Evening snack: Carb Masters Dairy Blend (like yogurt but with fewer carbs) with flaxmeal.
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.
Last edited by Mern; 01-20-2013 at 03:01 PM.