I think I could join the circus, qualifying as a juggler. LOL It took me about half an hour to plan my day's menu to meet my new food guidelines with the portions of foods I want to eat today.
Here's today's menu:
Breakfast: Southwestern Egg Beaters omelet stuffed with raw yellow squash and Picante Sauce. (That was yummy--I may have it for tomorrow's breakfast, too. I find the Southwestern Egg Beaters a little spicy, but could tame them down using half of that and half regular egg substitute, if desired.)
Snack: low carb protein shake
Lunch: Turkey burger wrap with spinach and green peppers
Snack: another low carb protein shake
Dinner: baked, skinless chicken breast, black soybeans mashed with spices, brussels sprouts, cucumbers
Evening snack: Carb Masters Dairy Blend (like yogurt but with fewer carbs) with flaxmeal.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
Last edited by Mern; 01-20-2013 at 02:01 PM.