No excuses--just an analysis. Long story short, I did well eating until after dinner when I found I made an error in pre-logging some meat. The mistake caused me to not plan for enough calories for the day. But then later I also didn't feel like having the protein shake I had logged for an evening snack. So I ate some cheese and a turkey burger patty because I wanted them and was tired of trying to juggle the numbers and portions to make my day's achievement look good. Even with the burger patty and cheese I just barely made my 1200 minimum calories target. Tomorrow is a new day and I will do better.
Day 3 of 21 Day Metabolism Makeover
Follow plan guidelines for meal/snack content and spacing, calories, fat, etc. YES, YES, NO
Calorie minimum 1200 1401, 1355, 1205
Sat fat limit 10% of total calories 10%, 10% again, 20%
Net carb limit 25g 24g. 25g, 23g
Fiber minimum 25g 36g, 34g, 18g
Dietary cholesterol under 250mg per day 205mg, 242mg, 264mg
Protein 120g 145g, 158g, 110g
Water 64 oz. (I can't do the plan's 96 oz.) YES, YES, YES
Exercise 5 days (I won't do plan's 6 days) DAY OFF, NO, YES
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"