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Old 01-20-2013, 03:20 AM   #91 (permalink)
sarah709
FitDay Member
 
Join Date: Jan 2013
Location: Missouri
Posts: 18
Red face Argh!!!

Hello all, I screwed up my weekly weigh-in and I'm wondering what I should do. I forgot to weight in today before I got dressed (jeans, shoes, shirt and a bowl of cereal). The scale still said I lost two pounds but I'm wondering if I should take some off for all the crap I had on or just leave it at two pounds? I can't believe I forgot to do it this morning!! Gerrr to myself . . . PLEASE . . . any thoughts?

Sarah709

Food diary--yes!
Exercise daily--no
staying within daily calories--yes
changing behaviors--YES--I didn't order badly today when eating out.
Water--didn't come close--need to do better!!
Post Daily--yes
Weigh Date--Friday--MISSED THAT ONE THIS WEEK!
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