Hello all, I screwed up my weekly weigh-in and I'm wondering what I should do. I forgot to weight in today before I got dressed (jeans, shoes, shirt and a bowl of cereal). The scale still said I lost two pounds but I'm wondering if I should take some off for all the crap I had on or just leave it at two pounds? I can't believe I forgot to do it this morning!! Gerrr to myself . . . PLEASE . . . any thoughts?
staying within daily calories--yes
changing behaviors--YES--I didn't order badly today when eating out.
Water--didn't come close--need to do better!!
Weigh Date--Friday--MISSED THAT ONE THIS WEEK!