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anadem3369 · 01-19-2013, 10:56 PM

I believe that you have to consume between 50 to 100 gr. of carbohydrates to loose weight and between 100 and 150 to keep your weight.

01-19-2013, 10:56 PM	#14 (permalink)
anadem3369 FitDay Member Join Date: Jan 2013 Posts: 1	I believe that you have to consume between 50 to 100 gr. of carbohydrates to loose weight and between 100 and 150 to keep your weight.