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Old 01-19-2013, 07:30 PM   #13 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 34

First choice is to eat real food.
- bring a jar of coconut oil
- jerky
- chicken or ceasar salad
- fast food burger no bread

Make you own bar
Ultimate Protein Bar - Perfect Macro-Nutrient Balance | Mark's Daily Apple Health and Fitness Forum page

Quest Protein bar link removed
Open your mind and take a look a paleo/primal. Eat the way humans have eaten for 100,000 years, not the 10,000 year old agriculture diet, or the 60 year old low fat diet.

Last edited by vabeachgirlNYC; 06-15-2013 at 02:16 AM. Reason: link removed
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