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Old 01-19-2013, 06:14 PM   #3 (permalink)
FitDay Member
Join Date: Dec 2012
Posts: 15

Have you noticed that your weight loss has stopped as a result of the fruit? If not, why not keep eating it until you (maybe) see that it has gotten in your way? Fruits are very healthy food, even though they maybe be higher in naturally occurring sugars than some other foods. If it helps you enjoy your current healthy lifestyle and resist temptations of unhealthy sweets, I really can't see any reason to stop eating them unless you decide that you want to! I personally have never had fruit get in the way of weight loss, or contribute to weight gain. On the other hand, I need to carefully watch (and sometimes eliminate!) whole grains if I want to lose weight. My body is just fine with putting on weight from brown rice. I'm sure others do not have this issue. Everybody is different- do what works best for you!

30 yrs, 5'4
HW: 145
SW: 125 : Nov 30, 2012
CW: 116.0
GW1: 115 : Jan 20, 2013
GW2: 115 : Jan 31, 2013
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