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Old 01-19-2013, 06:11 PM   #85 (permalink)
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Join Date: Jan 2013
Posts: 7
Default thanks for the welcome

Thanks for the welcome. I hope the poster will motivate me to stay on track: IT's called "Positive Choices I can Make today that Make Positive Change Tomorrow" because "Fitness Goals" just never has worked for me! Click on the title to see the poster. There is also a quote by Jillian Michaels that I liked. I walked 30 minutes this morning and it's my first exercise in 2 weeks. I had a cardiac procedure Friday 1/11 and was just cleared for walking yesterday. I felt a little tired and weak afterwards but I'm glad I just went out and did it. doc says I can start back running in 2 weeks and to build up slowly.
current weight 187

highest weight 215 January 2011

165 March 2012

184 September 2012

174 November 2012

187 January 2013

Im determined not give up or give in.I know it's up to me to get back on the track I was on. I know what works for me, running, cardio classes and eliminating processed carbs, increasing fruits, veggies and protein and finding an exercise partner.
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