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Old 01-19-2013, 05:59 PM   #2 (permalink)
FitDay Member
Join Date: Dec 2012
Posts: 15

Those are great examples. I try to remember how much my energy and mood improves when I move around and make healthy food choices. Feeling good ends up feeling so much better than whatever unhealthy food I may crave.

Also, although it's good to remember that more food will be coming, sometimes I am hungry and really want to eat a lot. Light meals can be huge! I often eat very large meals that are mostly raw veggies and salad greens, and as long as the 'heavier' foods are small portions, I still end up coming out ahead.

30 yrs, 5'4
HW: 145
SW: 125 : Nov 30, 2012
CW: 116.0
GW1: 115 : Jan 20, 2013
GW2: 115 : Jan 31, 2013
bumblebeebee is offline   Reply With Quote