Quote:
Originally Posted by socornish
This is the third year I have been on this site but I start all enthused but give up so easily. I need to really commit again as health suffering, no energy and look like shite !
All your daily goals are same as mine. Will seek inspiration here. Any tips gratefully received - my downfall is bottle of wine a night ! 
Start weight - 167.4
Target - 150
Height 5' 10"
Age 51 |
Welcome scornish. From your height and weight info, looks like you may just need to exercise more. That get harder at our age.
And perhaps try switching to water after a few glasses of wine, or alternate wine, water, wine. It will help with the dehydration alcohol can cause.
- Donna