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Old 01-19-2013, 01:54 PM   #77 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
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Quote:
Originally Posted by socornish View Post
This is the third year I have been on this site but I start all enthused but give up so easily. I need to really commit again as health suffering, no energy and look like shite !

All your daily goals are same as mine. Will seek inspiration here. Any tips gratefully received - my downfall is bottle of wine a night !

Start weight - 167.4
Target - 150
Height 5' 10"
Age 51

Welcome scornish. From your height and weight info, looks like you may just need to exercise more. That get harder at our age. And perhaps try switching to water after a few glasses of wine, or alternate wine, water, wine. It will help with the dehydration alcohol can cause.

- Donna
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