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Old 01-19-2013, 12:44 PM   #76 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Fri.

  • Cholesterol < 250 mg/day: 144, 35, 117, 0, 132
  • Lift weights @ gym > 30 mins: Y
  • Exercise @ Home > 30 mins x 2: Y(50 mins), Y(30 m.)
  • Eat Vegetables > 3 servings/day: N(1), Y(4), Y(3), N(0), Y(3)
  • Protein > 50 g / day: 39, 46, 81, 48, 59
  • Total Calories < 1750 / day: 1206, 1550, 1888, 1725, 1610
  • Less Sugar intake (subjective): N, ~, Y, ~, ~
  • Be less obsessive (subjective): ~, Y, Y, Y, Y
Friday was pretty good. Ate beets, cauliflower, carrots and not too much chocolate.


- Donna

Last edited by dmartz; 01-19-2013 at 01:58 PM.
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