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Old 04-27-2010, 05:16 PM   #2 (permalink)
quinnesec
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Join Date: Jan 2010
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I've done low carb, low fat for months but as a mom, soon to be an "empty nester", I must say you have me a little worried! LOL

Seriously though, it takes your body awhile to adjust as it's quite a shock to the system. Don't give up! It may take a good month until your body stops craving all those "easy to pop in your mouth" carbs. Substitute with lots of pre-prepared fruits and veggies and don't go too long without eating. Even a piece of fruit every couple of hours really helps. Carbs do nasty things to your blood sugar levels, so give it a little time to all work out.

Best of luck to you!
quinn
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quinn

Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
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