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Old 01-19-2013, 01:54 AM   #73 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
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Done eating for the day so posting this while I'll have the opportunity--since I made it onto FitDay in only three tries.

Day 2 of 21 Day Metabolism Makeover
Some of my goals are the plan's and some are for my own particular health mReport for Day 1anagement

Follow plan guidelines for meal/snack content and spacing, calories, fat, etc. YES, YES
Calorie minimum 1200 1401, 1355
Sat fat limit 10% of total calories 10%, 10% again
Net carb limit 25g 24g. 25g
Fiber minimum 25g 36g, 34g
Dietary cholesterol under 250mg per day 205mg, 242mg
Protein 120g 145g, 158g
Water 64 oz. (I can't do the plan's 96 oz.) YES, YES
Exercise 5 days (I won't do plan's 6 days) DAY OFF, NO
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"

Last edited by Mern; 01-20-2013 at 03:35 AM.
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