Done eating for the day so posting this while I'll have the opportunity--since I made it onto FitDay in only three tries.
Day 2 of 21 Day Metabolism Makeover
Some of my goals are the plan's and some are for my own particular health mReport for Day 1anagement
Follow plan guidelines for meal/snack content and spacing, calories, fat, etc.
YES, YES
Calorie minimum 1200
1401, 1355
Sat fat limit 10% of total calories
10%, 10% again
Net carb limit 25g
24g. 25g
Fiber minimum 25g
36g, 34g
Dietary cholesterol under 250mg per day
205mg, 242mg
Protein 120g
145g, 158g
Water 64 oz. (I can't do the plan's 96 oz.)
YES, YES
Exercise 5 days (I won't do plan's 6 days) DAY OFF,
NO