small changes count
I think any change you make toward fitness and health is positive! I blew it over the holidays and trying to get back on track is hard! I was on a roll for a year and a half so I know
I can get back there. I am going to do one outdoor walk/jog a week (30 minutes) one strength training a week and one other cardio like hitting a tennis ball with my hubby. I will commit to 2 fruits a day and 2-3 servings of veggies a day. I know those things alone will make a huge difference since over the holidays I didnt come anywhere close to that.
current weight 187
highest weight 215 January 2011
165 March 2012
184 September 2012
174 November 2012
187 January 2013
Im determined not give up or give in.I know it's up to me to get back on the track I was on. I know what works for me, running, cardio classes and eliminating processed carbs, increasing fruits, veggies and protein and finding an exercise partner.