FitDay Discussion Boards - View Single Post - do any one think it is hard to eliminate the fat on arms?

shineright · 01-18-2013, 02:38 PM

I dont think arm fat is any sturdier than the fat on the other body parts.
I had a similar problem at the beginning of my weight losing mission - and here is a useful tip for you, I picked up from my ex trainer�s ebook (here is a link to the book):
swivel your arms in circles while they are in a horizontal position. Start with small circles then go big do this 3 times a day for 1min.

Worked for me, so give it a try

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01-18-2013, 02:38 PM	#4 (permalink)
shineright FitDay Member Join Date: Jan 2013 Posts: 2	I dont think arm fat is any sturdier than the fat on the other body parts. I had a similar problem at the beginning of my weight losing mission - and here is a useful tip for you, I picked up from my ex trainer�s ebook (here is a link to the book): swivel your arms in circles while they are in a horizontal position. Start with small circles then go big do this 3 times a day for 1min. Worked for me, so give it a try .