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Old 01-18-2013, 02:38 PM   #4 (permalink)
FitDay Member
Join Date: Jan 2013
Posts: 2

I dont think arm fat is any sturdier than the fat on the other body parts.
I had a similar problem at the beginning of my weight losing mission - and here is a useful tip for you, I picked up from my ex trainerīs ebook
swivel your arms in circles while they are in a horizontal position. Start with small circles then go big do this 3 times a day for 1min.

Worked for me, so give it a try .

Last edited by vabeachgirlNYC; 09-07-2013 at 02:06 AM. Reason: link removed
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