Report for Day 1 of 21 Day Metabolism Makeover
Some of my goals are the plan's and some are for my own particular health management
Follow plan guidelines for meal/snack content and spacing, calories, fat, exercise YES
Calorie minimum 1200 1401
Sat fat limit 10% of total calories 10%
Net carb limit 25g 24g
Fiber minimum 25g 36g
Dietary cholesterol under 250mg per day 205mg
Protein 120g 145g
Water 64 oz. (I can't do the plan's 96 oz.) YES
Exercise 5 days (I won't do plan's 6 days) DAY OFF
Breakfast: zero cholesterol egg substitute veggie omelet with roasted red pepper sauce
Morning Snack: protein shake
Lunch: roast beef chef salad with ranch dressing
Mid-afternoon snack: protein shake
Dinner: baked cod (changed from roasted pork tenderloin) sweet & sour cucumbers, asparagus
Evening snack: no preservative sliced turkey breast and a wedge of light Laughing Cow Cheese
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
Last edited by Mern; 01-18-2013 at 03:48 PM.