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Old 01-18-2013, 02:48 PM   #65 (permalink)
cemk52
FitDay Premium Member
 
Join Date: Jan 2013
Location: Lockport, IL
Posts: 9
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So far so good for my first week. Had 1222 calories yesterday. Breakdown as follows: Fat 47 grams, carbs 110 grams and protein 63 grams. Today is the gym, joint tune up class and 1.5 hours of physical therapy. I'm tired already.
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