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Old 01-17-2013, 08:18 PM   #58 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,572
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I'm changing my dinner menu due to wanting a turkey burger patty instead of salmon. And at lunch I changed up my veggies due to needing to finish up the low carb veggie soup. BUT I'll be in on target on all my goals if I follow what I now have pre-logged.

Quinn, kudos on getting your scale to move again!!! Funny how sometimes it's necessary to add calories to do that. Best wishes on the scholarship opportunities.

Caty nice job on the calories and joint tune up. Water is a struggle for me, too and I'm trying harder today but also making trips to the bathroom to "drain" a lot more often. Thanks for your good wishes on starting my new program.

Ama, well, good job on the vitamins, kick-butt workout and not stressing. Kudos on tossing out the brownies and cake.
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"
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