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Old 01-17-2013, 04:04 PM   #5 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 562
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I prefer running on empty if it's an early morning run, but if it's a race day, then I'll eat some oatmeal and have a cup of coffee.

If it's an afternoon run, I'll try not to eat a couple hours before my intended run- I just feel too sluggish and full- at least for the first few miles. I'll also pack a couple of Cliff bars and some gatorade / powerade for the recovery after the run.
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