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Old 01-17-2013, 02:33 PM   #3 (permalink)
sarah709
FitDay Member
 
Join Date: Jan 2013
Location: Missouri
Posts: 18
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Hello Kate,

You're in the right place and I think you'll be glad to have found this site.

One bit of advice I'd give besides agreeing with cjohnson728 (love your posts!) is that snacking is healthy and will help you stay on track. Buy any raw veggies you like, clean them and cut them up for fast snacking. I keep bell peppers, carrots, green onions, broccoli, cherry tomatoes and cauliflower in bags and snack on them through out the day. This way I'm getting some much needed filling nutrition without calories and I don't get peckish anymore. I'm so thankful my family doctor recommended this to me be because I've been loosing ever since and not had one ubber hungry day since. I sure hope this helps.

Good luck and keep on posting!
Sarah709
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