Food diary--yes!
Exercise daily--yes
staying within daily calories--yes
changing behaviors--yes! I just realized I was trying to eat every meal as if it was going to be the last one of the day--not too healthy and I don't know how I got to that point.
Water--mostly but I still need to drink more!
Post Daily--couldn't get logged in but will post daily when I can
Weigh Date--Friday
Sarah709
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