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Old 01-17-2013, 01:49 PM   #1 (permalink)
sarah709
FitDay Member
 
Join Date: Jan 2013
Location: Missouri
Posts: 18
Smile Internal Motivation--Changing From the Inside!

Iím trying to change the way I think so that I donít go back to my old habits and I will never have to take this journey again. An example--stop hating stairs--now I look at them as an easy addition to my daily exercise!

Meals--I'm reminding myself that each meal doesn't have to be huge . . . there will be another meal in just hours.

Do you have any thoughts that motivate you to healthier habits?

Sarah709
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