- Cholesterol < 250 mg/day: 144, 35, 117
- Lift weights @ gym > 30 mins:
- Exercise @ Home > 30 mins x 2: Y(50 mins)
- Eat Vegetables > 3 servings/day: N(1), Y(4), Y(3)
- Protein > 50 g / day: 39, 46, 81
- Total Calories < 1750 / day: 1206, 1550, 1888,
- Less Sugar intake (subjective): N, ~, Y
- Be less obsessive (subjective): ~, Y, Y
Carrots, Carrots, and ... Chuck. Went to Trader Joe's for the first time, and added some '2 Buck' to the roast I had in the fridge. Dinner got rave reviews, & I drank ~ 4 ounces of the remaining wine.